It won’t happen over night but it will happen!

There were moment this week when I found myself frustrated. I want the weight to fall off quickly as if one day’s or one week’s work should have drastic results. But that’s just not how weight loss OR LIFE works. It’s about commitment and consistency. Yea, the not so sexy side of life is the art of surrendering to the PROCESS. And as my friend Habit says, “Progress is a Process.”

I’ve lost 180 pounds and it took me almost four years. I lost one hundred pounds in the the first year. I had a year and a half of plateau + discouragement and then I finally lost the additional 80 pounds in a year and a half. All this to say, I am not going to lose 60 pounds overnight. I am learning to ease up on myself and simply take on the journey. Work the process and surely the process will work for me.

I enjoy sharing my thoughts and my journey with you all. It keeps me going because I know there is someone on the other side of this keyboard who relates to what I am going through and so I do this for you, for us. Until next week…

Progress is a Process.

Habit (the homie)